Going with my all time favorite Seahawk here:
I swear I tried my hardest. I have huge elbows.
Ding!!gotta be curt warner...
Is this you by chance??here's my first shot :
WOW...i swear i used ONLY my right elbow for that....the key is VERY LIGHT strokes....(well , and a bony protuberance on that elbow ever since an old sports injury ! )